NsHolistic Blog

Health
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice prayer, meditation and yoga..
6. Play more games.
7. Read more books than you did in the previous year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
 
Personality
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
 
Society
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
 
Life
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least
40. Please share this with everyone you care about…

About Holistic

What is Holistic?  A holistic approach to healing recognizes that the emotional, mental, spiritual and physical elements of each person comprise a system. By working with this systems approach the cause of an illness is targeted, rather than just the symptoms.

Acknowledging the link between physical and mental health, however, does not only mean recognizing the negative effects. We can also use it to our advantage. If we could emphasize physical well-being, and encourage people to see the links in their own bodies between this and mental health, we could use this in our work in empowering people to take control of their own lives. I know for a fact that if only I can force myself out the door to go for a run each day, the positive implications are numerous — I become healthier, my mind clears, I become more energetic for the rest of the day, I am less inclined to eat food that is not nutritious, I feel more fit. And each of these things impacts everything else — more energy means I am more inclined to work harder both at my job and at home.

By adapting a holistic approach to life in general, and to our work in particular, we can recognize the importance of everything we do. This will not only encourage us to make wiser choices, but will hopefully enable us to regain a sense of control in our lives and become accountable for all of our actions.

About Holistic What is Holistic